Dialectical behavior therapy (DBT)
Dialectical Behavior Therapy (DBT) is a comprehensive, evidence-based behavioral therapy that focuses on emotion regulation. Developed by Dr. Marsha Linehan, DBT was originally used to treat Borderline Personality Disorder (BPD). Throughout the years, it has evolved, and been proven to be effective in treating a number of diagnoses including anxiety, depression, Posttraumatic Stress Disorder (PTSD), and bipolar disorder.
DBT consists of skills separated into four modules: core mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation. These skills are effective in helping to cope with intense and painful emotions, curtail impulsive behaviors, decrease conflicts in personal, social and professional relationships, and create a core sense of self. Many adults and adolescents have successfully used these skills to manage maladaptive behaviors that interfered with their safety and quality of life.
At Chicago Center for Relational Health, we offer clients individual DBT skills coaching and incorporate DBT concepts and skills into much of our work.
What to expect with dbt?
Individual DBT skills coaching provides clients with the same skills learned in traditional DBT group skills training. However, the one-on-one dynamic allows the client to learn skills at their own pace, while focusing additional time on applying the skills to situations in their current lives.
If you would like to know more about DBT at Chicago Center for Relational Health or would like to work with one of our DBT trained therapists, reach out to us.